To stop and reverse weight gain efficiently - your Journey NEEDS be Pain, and Frustration Free
The most important requirements for losing weight is commitment and patience.
You have to reallywant to succeed, before you will gain any significant success.
And you have to understand that REAL and permanent weight loss cannot be rushed.
I'm sorry to say 'losing 20lbs in 30 days' – or whatever, is NOT real weight loss.
It is a temporary state, and it will inevitably reverse. And you will likely regain 20lbs (or more) in less than 30 days...
UNLESS this temporary weight loss is also accompanied by a complete mindset and life-style change.
By far the biggest barrier to successful weight loss is caused by discomfort, or pain - and frustration (lack of patience.)
In YOUR SHAPE BACK I talked about pain-free exercising being far more effective in the long run, than the short-term gains created by painful execessive muscle and cell straining.
As I have said before – there is NOT a one-fit-all regime that everyone can follow to lose weight.
Everyone in the world is an individual, with individual personal circumstances, health issues and mindset.
Some people can overcome all manner of challenges and obstacles using will-power alone. I am such a person myself. However, others in different situations do not have the ability, or can afford to solely rely on will-power alone to get them through a particular challenge.
For example; important social events, holidays, illnesses, family commitments and pain can cause the derailment of even the most concerted efforts to lose weight.
The solution to any of these challenges that may come along is... to find your OWN way through them, without them causing you to give up on your goals entirely.
