The PSYCHOLOGY of 'Weight-loss'
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The Yo-Yo Effect: Why Weight Cycling F*cks With Your Head – And How to Stop It
A no-BS guide to breaking the diet cycle without losing your sanity
"Congratulations! If you’re reading this, you’ve survived at least one diet that made you fantasise about throttling the smug git who invented kale crisps!
But here’s the kicker - the real damage wasn’t to your waistline—it was to your mental health.
"Congratulations! If you’re reading this, you’ve survived at least one diet that made you fantasise about throttling the smug git who invented kale crisps!
But here’s the kicker - the real damage wasn’t to your waistline—it was to your mental health.
"Yo-yo dieters are 36% more likely to develop depression - because nothing screams ‘joy’ like continuously counting calories...
"80% of people regain lost weight within 5 months.
The other 20% are lying!
The other 20% are lying!
What You’ll Learn:
Why your brain hates dieting more than you hate stepping on scales
How to ditch guilt without becoming a human dustbin
The actual science of sustainable health (spoiler: it’s not juice cleanses)
YOUR SHAPE BACK Guided Meditation
Watch this video introduction first
To get the most from this powerful meditation...
Get comfortable in a distraction-free environment
Use headphones if possible - and immerse yourself in the sound-track
VizVids - High Vibration
Visualisation / Brain Entrainment / Affirmation Videos
Visualisation / Brain Entrainment / Affirmation Videos
One of The Real 'Secrets' to Successful Manifestation to
Create All Your Desires...
is raising your personal energetic vibrations to match the energetic
frequencies of what you desire....
Successful body reshaping begins in the mind. If you can create a high vibration mindset to match your desire for losing weight your chances of staying on a weight loss journey will be so much greater.
Create a mindset of positivity and achievement by using VizVids
Click on the images below - to download the appropriate, powerful visualization/affirmation/brain entraiment video
that will help your mind to be primed for success.
Create a mindset of positivity and achievement by using VizVids
Click on the images below - to download the appropriate, powerful visualization/affirmation/brain entraiment video
that will help your mind to be primed for success.