The Yo-Yo Effect: Why Weight Cycling F*cks With Your Head – And How to Stop It

A no-BS guide to breaking the diet cycle without losing your sanity

"Congratulations! If you’re reading this, you’ve survived at least one diet that made you fantasise about throttling the smug git who invented kale crisps!

But here’s the kicker - the real damage wasn’t to your waistline—it was to your mental health.

"Yo-yo dieters are 36% more likely to develop depression - because nothing screams ‘joy’ like continuously counting calories...

"80% of people regain lost weight within 5 months.
The other 20% are lying!

What You’ll Learn:

Why your brain hates dieting more than you hate stepping on scales

How to ditch guilt without becoming a human dustbin

The actual science of sustainable health (spoiler: it’s not juice cleanses)

Download your copy of the list of WHOLE FOODS - on which you will base your journey to getting YOUR SHAPE BACK...

Download your copy of the list of WHOLE FOODS - on which you will base your journey to getting
YOUR SHAPE BACK...