Module 5

Create a maintenance plan once you have achieved your goal (your natural shape back).

Do not let yourself go back to as you were, regarding your lifestyle and attitude – always strive forward to achieve your next goal

Lesson 1

Once you are satisfied with your body shape be practical in maintaining it.

Lesson 2

Help other people to get their shape back, to ensure your own achievements are not temporary.

Lesson 3

Change the world by your own success...

Lesson 4

What's next ...?