Module 2
The number one cause of weight gain is bad habits.
Simply treating the symptoms of weight gain with 'Diets' and weight loss programs - without considering the CAUSES of it, will hardly ever lead to getting your natural shape back on a permanent basis.
Lesson 1
Virtually everything you do that causes you to gain excess weight is the result of bad habits
Lesson 2
My own experience can save you from a world of severe mobility issues
Lesson 3
Now let's address the actual causes of weight gain...
Lesson 3
Lesson 2
Lesson 1
Lesson 3
Lesson 4
The road to success is never straight...